Join Doctors Kat Ingalls, DPT, and Amy Willcoxon, PsyD, RYT, MAT, in a most amazing educational and experiential adventure into chakras: balancing physical and emotional restoration.

First discover the unique energy of each of the seven chakras. If you address your life at the level of each chakra, you will find a recipe for complete wholeness and a map for the journey of your life. Learn what it means to have an excessive or deficient chakra and how this may affect you in everyday life.

Begin your chakra journey by getting in touch with your root chakra. It connects us to the earth and encourages us to ground our body. Learn how to create more harmony and feel safer and more secure in your physical body with education, embodied awareness, and some simple grounding exercises.

Saturday January 8, 2022 ~ 9am-12:30pm

Where: Red Barn Wellness Collective Gym

What To Bring: Comfortable clothing/layers, snacks, yoga mat and props, eye mask (otherwise we can provide these)

Investment: $125/class or grab all 4 for $400

Lifelong Skill and Knowledge: Emotional and physical balance, relaxation and restorative techniques

Contact: Email rbwc.mt@gmail.com or Text/Call 406-471-8100